Understanding POTS in Kids: Supporting the Nervous System Naturally
Postural Orthostatic Tachycardia Syndrome (POTS) is a condition that affects the autonomic nervous system, often causing dizziness, fatigue, a racing heart, and even fainting when a child stands up or changes position. While POTS is more commonly diagnosed in teens, it can also show up in younger children and is often misdiagnosed or misunderstood.
Parents may feel overwhelmed by the symptoms and unsure where to turn. Thankfully, there are natural ways to support the nervous system and help the body better regulate itself—starting with a deeper understanding of what's really going on.
What Is POTS?
POTS stands for Postural Orthostatic Tachycardia Syndrome. It's characterized by a significant increase in heart rate when moving from lying down to standing, along with symptoms like:
- Lightheadedness or dizziness
- Rapid heartbeat
- Nausea or digestive discomfort
- Brain fog or difficulty concentrating
- Fatigue or weakness
Dysregulation in the autonomic nervous system can be a contributing factor. This system is responsible for controlling automatic functions like heart rate, blood pressure, digestion, and temperature regulation. When it's out of balance, the body may struggle to properly respond to postural changes and everyday stress.
POTS is often triggered or worsened by chronic stress, infections, inflammation, or trauma—both physical and emotional.
How Chiropractic Can Help Kids with POTS
At Family Chiropractic Centre, we take a neurologically focused approach to help children find greater balance and support from within. While chiropractic care doesn't treat POTS directly, it helps restore proper communication between the brain and body by reducing stress and interference in the nervous system.
Here's how chiropractic care may help:
- Encourages a more balanced autonomic nervous system
- Supports healthy regulation of heart rate, blood pressure, and energy
- Improves sleep, digestion, and emotional resilience
- Helps the body shift out of chronic "fight or flight" mode and into healing
Gentle, specific adjustments tailored to your child's needs can help improve how the nervous system functions and adapts—giving their body the support it needs to better manage the daily challenges of POTS.
We're here to help your child feel more grounded, confident, and in control of their health. And as you can see, our friendly office dog Cooper is also here to provide comfort and emotional support during your visits!